• Is caused by a bump, blow, or jolt to the head.
• Can change the way your brain normally works.
• Can range from mild to severe.
• Can occur during practices or games in any sport.
• Can happen even if you haven’t been knocked out.
• Can be serious even if you’ve just been “dinged” or had your “bell rung.”

How can I prevent a concussion?
It’s different for every sport. But there are steps you can take to protect yourself from concussion.

• Follow your coach’s rules for safety and the rules of the sport.
• Practice good sportsmanship at all times.
• Use the proper sports equipment, including personal protective equipment (such as helmets). In order for equipment to protect you, it must be:

• Appropriate for the game, position, and activity
• Well maintained
• Properly fitted
• Used every time you play

How do I know if I’ve had a concussion?
You can’t see a concussion, but you might notice some of the symptoms right away. Other symptoms can show up days or weeks after the injury. It’s best to see a health care professional if you think you might have a concussion. An undiagnosed concussion can affect your ability to do schoolwork and other everyday activities. It also raises your risk for additional, serious injury.

• Nausea (feeling that you might vomit)
• Balance problems or dizziness
• Double or fuzzy vision
• Sensitivity to light or noise
• Headache
• Feeling sluggish
• Feeling foggy or groggy
• Concentration or memory problems (forgetting game plays)
• Confusion

What should I do if I think I have a concussion?

• Tell your coaches and your parents. Never ignore a bump, blow, or jolt to the head. Also, tell your coach if one of your teammates might have a concussion.
• Get a medical check up.  A health care professional can tell you if you have had a concussion and when you are OK to return to play.
• Give yourself time to recover.  If you have had a concussion, your brain needs time to heal. While your brain is still healing, you are much more likely to have a second concussion. Second or later concussions can cause permanent brain damage, and even death in rare cases. Severe brain injury can change your whole life.